Stott Pilates DVD

Stott Pilates: Basic Pilates – As the name suggests this is a great workout for the beginner.  You’ll only need a Pilates mat or clear area on the floor to begin. It is over an hour of beginner level routines designed to strengthen your core, giving you flat abs and back toning your arms and thighs. You will feel stronger as you follow along with Moira through this flowing routine.

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Stott Pilates Essential Matwork – Clear and simple instruction insures you will build a firm foundation with your Pilates skills. You will feel your body becoming stronger and healthier as you work your way through the routine. What is great is that she includes modifications so that even advanced practitioners can modify the exercises to make them more difficult. This is an essential for every Pilates DVD collection.

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Stott Pilates: The Secret To Toned Arms, Buns and Thighs – One of the top rated Pilates DVD’s. Features a wonderful routine that is great for the beginner to intermediate. Isolate various parts of the body and work on them to get them toned and strengthened. I particularly liked some of the variations she uses. You won’t get bored with this Pilates DVD as there are many exercises and modifications.

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Stott Pilates: Strong and Streamlined – Wow! What can I say? I really liked this Pilates DVD. It’s a little challenging but you will feel great afterwards. She keeps a slow pace and explains everything in detail so you will never feel like you are lost wondering what you should be doing. This will improve core and upper body strength. It could be tough for beginners but intermediates to advanced should be fine with it.

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Stott Pilates: Amazing Tone – Use the resistance of toning balls to streamline and sculpt your body. Mix up your routine a little with these exercises which will challenge you to coordinate your upper and lower body together. Detailed instruction throughout the workout will make sure you are performing the exercises with the proper posture which is highly important. Great for beginner to intermediate.

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Stott Pilates: Intense Sculpting Challenge – I’ve left this till last as it is one of the more advanced routines. A great way to challenge yourself as you learn the Pilates exercises and strengthen your body. As always it provides professional advice with Moira giving detailed instructions each step of the way. You will need a Pilates mat and Pilates flex band for this DVD.

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