Have you ever wished for you very own personal trainer? Many of us are jealous of the great toned bodies that so many celebrities and athletes have these days. The secret to a great toned body is found in Pilates. Pilates is an exercise regime that tones muscle and shapes the body with little exertion. However, most normal people can not afford the luxury of a personal trainer, therefore; we can turn to a Stott Pilates DVD to learn Pilates.

Joseph Pilates was the brains behind the development of this unique effective form of exercise. Pilates was introduced in the 1980′s and has gained momentum since. The original Pilates has inspired Moira and Lindsay Merrithew to continually improve upon these exercises. Lindsay developed the first reproduction of the original Pilates equipment and began improvements upon the original design. Moria learned the art of Pilates under one of Joseph Pilates trainees.

The original Pilates equipment was very expensive and limited; therefore, the reproduction created by Lindsay was made of wood and incorporated spring loaded movements. This Pilates piece of equipment is now known as the Reformer. The Reformer has been redeveloped adding additional modernization such as size and height adjustments.

You would think exercise is just targeting the body but with Pilates you are targeting both mind and body. Pilates consist of over 500 different exercises and is used to condition both the mind and body. The exercises are geared towards increase muscle tone and increasing flexibility. Unlike most exercises, Pilates is intended for quality of exercise not quantity of exercise.

Pilates can be performed by anyone that is any size, shape or age. There are different types and stages of Pilates and the trainee does not have to worry about becoming bulky with this form of muscle conditioning. Pilates is an invigorating exercise for most people. It tends to revive instead of exhaust.

Pilates is the more effective if the proper techniques are utilized. There are many local workout centers that have started offering group Pilates classes, you can also invest in a personal trainer if you have the funds available. The cheapest form of learning proper Pilates technique is through the Stott Pilates DVD.

Pilates is often used as a form of physical therapy and can therefore be adjusted to meet the needs of different people. There are different versions of Pilates and the easiest for beginners is done with the use of a mat and some paraphernalia. Once you have mastered the basics you can move on to the harder more complex Pilates exercises that incorporate equipment if desired.

Stott Pilates is attractive for so many different reasons. It has helped a lot of people and will help you to. If you are looking for a low impact, energizing workout to help you feel better and relief some stress then give Stott Pilates a try. Buy the Stott Pilates DVD and learn the techniques in the privacy of your own home or get a group together and have a Pilates workout session. You will not be disappointed with this form of toning and exercise.

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