Non-Traditional Pilates Exercises : Non-Traditional Pilates: Advanced Clam Shell

Add an arm to Pilates Clam Shell exercises and think of the body as a teeter totter. Learn how to do advanced Clam Shell Pilates exercises in this free workout video from a fitness trainer. Expert: Kelly Craft Bio: Kelly Craft has an extensive background in fitness and dance. Filmmaker: Christopher Rokosz

Tagged with: abdominal • core • exercises • exercising • Expert • free • glute • how • muscles • non-traditional • obliques • pilates • to • Village

Filed under: Pilates Mat Exercises

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