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	<title>Pilates Mat Exercises</title>
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	<link>http://www.pilatesmatexercises.net</link>
	<description>Pilates Fitness Equipment - Balanced Body Pilates</description>
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		<title>Sexy Pilates Workout Side Leg Series</title>
		<link>http://www.pilatesmatexercises.net/sexy-pilates-workout-side-leg-series-2/</link>
		<comments>http://www.pilatesmatexercises.net/sexy-pilates-workout-side-leg-series-2/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 07:11:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Mat Exercises]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Boston Pilates]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hot]]></category>
		<category><![CDATA[inner]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[toned]]></category>
		<category><![CDATA[Toning]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>
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		<description><![CDATA[Our fitness host turned model, Sarah brings you a slimming Pilates side leg series that&#8217;s quick and simple. *Sponsor: Lose More in Less Time &#8211; www.diet.com diet.com You can do it anywhere! This free fitness video is best for toning and lengthening the legs, butt and thighs. The Pilates Side Leg Series is the secret [...]]]></description>
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		<title>Pilates: Five Invigorating Exercises Using A Balance Ball</title>
		<link>http://www.pilatesmatexercises.net/pilates-five-invigorating-exercises-using-a-balance-ball/</link>
		<comments>http://www.pilatesmatexercises.net/pilates-five-invigorating-exercises-using-a-balance-ball/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 06:57:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Mat Exercises]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[up]]></category>
		<category><![CDATA[videojug]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.pilatesmatexercises.net/pilates-five-invigorating-exercises-using-a-balance-ball/</guid>
		<description><![CDATA[Visit www.videojug.com &#8211; for thousands more free beauty tips and tutorials. Follow these five invigorating Pilates exercises using a balance ball to make you feel refreshed and revived. VideoJug shows you how to invigorate yourself using Pilates in your day to day exercise routine. Join Us On Facebook: www.facebook.com Join Us On Twitter: twitter.com]]></description>
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		<title>Facial Pilates exercises for younger face in 6 weeks</title>
		<link>http://www.pilatesmatexercises.net/facial-pilates-exercises-for-younger-face-in-6-weeks/</link>
		<comments>http://www.pilatesmatexercises.net/facial-pilates-exercises-for-younger-face-in-6-weeks/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:58:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Mat Exercises]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.pilatesmatexercises.net/facial-pilates-exercises-for-younger-face-in-6-weeks/</guid>
		<description><![CDATA[Simple, inexpensive, occupational therapy-based exercises proven to work for facial paralysis, now used for face lifts.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>After how long will you start seeing results from pilates workouts?</title>
		<link>http://www.pilatesmatexercises.net/after-how-long-will-you-start-seeing-results-from-pilates-workouts/</link>
		<comments>http://www.pilatesmatexercises.net/after-how-long-will-you-start-seeing-results-from-pilates-workouts/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 06:41:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[cardio]]></category>

		<guid isPermaLink="false">http://www.pilatesmatexercises.net/after-how-long-will-you-start-seeing-results-from-pilates-workouts/</guid>
		<description><![CDATA[I&#8217;m not doing any cardio, just pilates. How long until I see results? I&#8217;ve been doing 10 minutes to target abs, 10 minutes for lower body, and 10 minutes total body. I can definitely feel the pain, but no results yet. How long until I see results?]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Pre-Natal Pilates</title>
		<link>http://www.pilatesmatexercises.net/pre-natal-pilates/</link>
		<comments>http://www.pilatesmatexercises.net/pre-natal-pilates/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 21:12:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Mat Exercises]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.pilatesmatexercises.net/pre-natal-pilates/</guid>
		<description><![CDATA[Pilates is a great way to stay in shape during your pregnancy. We have an expert show you what moves will keep you fit as you approach your delivery date.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>15 minute Pilates home workout</title>
		<link>http://www.pilatesmatexercises.net/15-minute-pilates-home-workout/</link>
		<comments>http://www.pilatesmatexercises.net/15-minute-pilates-home-workout/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 04:21:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Mat Exercises]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[home exercises]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates exercises]]></category>
		<category><![CDATA[Portia Page]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.pilatesmatexercises.net/15-minute-pilates-home-workout/</guid>
		<description><![CDATA[Pilates full body home workout. The Pilates exercises in this video can be completed daily in just 15 minutes.]]></description>
		<wfw:commentRss>http://www.pilatesmatexercises.net/15-minute-pilates-home-workout/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How long does it take for pilates to burn belly fat and to get a flat stomach?</title>
		<link>http://www.pilatesmatexercises.net/how-long-does-it-take-for-pilates-to-burn-belly-fat-and-to-get-a-flat-stomach/</link>
		<comments>http://www.pilatesmatexercises.net/how-long-does-it-take-for-pilates-to-burn-belly-fat-and-to-get-a-flat-stomach/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 06:33:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[flat stomach]]></category>

		<guid isPermaLink="false">http://www.pilatesmatexercises.net/how-long-does-it-take-for-pilates-to-burn-belly-fat-and-to-get-a-flat-stomach/</guid>
		<description><![CDATA[I wanna get flat abs as soon as possible and i have been told pilates works best. How long does it take to get flat stomach using pilates?]]></description>
		<wfw:commentRss>http://www.pilatesmatexercises.net/how-long-does-it-take-for-pilates-to-burn-belly-fat-and-to-get-a-flat-stomach/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Pilates: Exercise Band: Tighten and Tone</title>
		<link>http://www.pilatesmatexercises.net/pilates-exercise-band-tighten-and-tone/</link>
		<comments>http://www.pilatesmatexercises.net/pilates-exercise-band-tighten-and-tone/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 11:34:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Mat Exercises]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.pilatesmatexercises.net/pilates-exercise-band-tighten-and-tone/</guid>
		<description><![CDATA[www.mindbites.com Tighten &#038; Tone is the first of our Exercise Band workouts. This workout contains exercises that use the band to simulate Pilates reformer exercises, as well as exercises for tightening and toning your entire body. This total body workout leaves you feeling strong and elongated! Be sure to check out our next Exercise Band [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Pilates: Exercise Band-Stretch and Strengthen</title>
		<link>http://www.pilatesmatexercises.net/pilates-exercise-band-stretch-and-strengthen/</link>
		<comments>http://www.pilatesmatexercises.net/pilates-exercise-band-stretch-and-strengthen/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 04:22:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates Mat Exercises]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.pilatesmatexercises.net/pilates-exercise-band-stretch-and-strengthen/</guid>
		<description><![CDATA[www.mindbites.com Stretch &#038; Strengthen is the second of our Exercise Band workouts. This workout contains more exercises that use the band to simulate Pilates reformer exercises, as well as more exercises for increasing strength and flexibility simultaneously. This total body workout leaves you feeling strong and elongated! Be sure to check out our first Exercise [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is yoga or pilates a good exercise for me?</title>
		<link>http://www.pilatesmatexercises.net/is-yoga-or-pilates-a-good-exercise-for-me/</link>
		<comments>http://www.pilatesmatexercises.net/is-yoga-or-pilates-a-good-exercise-for-me/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:49:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FAQ]]></category>
		<category><![CDATA[beginner tips]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.pilatesmatexercises.net/is-yoga-or-pilates-a-good-exercise-for-me/</guid>
		<description><![CDATA[I am 5 foot 2 and I weigh 125. I walk on the treadmill everyday for 40 minutes or I will do 20 on the treadmill and 20 on the bike. I really want to become more flexible and flatten up my tummy some. Is it okay to do both yoga and pilates? Do you [...]]]></description>
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		<slash:comments>3</slash:comments>
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