Pilates Mat Exercises
Pilates Weight Loss For Beginners:
Transform your body with these fantastic Pilates mat exercises. There is no need for a gym, you can do these right in the comfort of your own home and learn from a second generation Pilates instructor.
Maximizing your weight loss while teaching you control and precision, these Pilates mat exercises will get you in shape in no time.
Click here for secrets to Pilates mat workouts & Weight Loss at home.
This Pilates routine has got great reviews. It is tough but really works to tone and strengthen core muscles, improving stability, posture, and ultimately helping you slim down and tone up.
Here are sample exercises from ‘Pilates Weight Loss for Beginners’:
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For more Pilates Exercise DVD’s see reviews of the latest Stott Pilates DVD and the best Windsor Pilates DVD here.
Beginner Pilates Mat Exercises:
Abdominal Pilates mat Exercises:
The Chest Lift – will lay the foundation for other exercises such as the hundred or the single leg stretch. You will need to lie on your back for this one. Keep your legs bent and make sure both your hips knees and ankles are in line with each other.
The Roll Up – This Pilates mat exercise is a follow on from the Chest Lift and will develop your core strength even further. It is done in one fluid motion and will help to connect your upper and lower abdominals.
Double Leg Stretch – a beginner to intermediate exercise that will really give your abs a workout.
The Hundred – This can be quite an intense workout for your abs and there are various modifications to make it more or less difficult. It’s a great workout and often used as a warmup. You will need to learn to breathe in time with your movements. See below for pic.
One Leg Circle – This will work the abdominals but also the thighs and hips. The one leg circle will help you to develop your concentration because as you concentrate on the movement of your leg you will also need to keep your upper body and hips stable.
Intermediate Pilates Mat Exercises:
Exercises For Toning Your Arms
Advanced Pilates Mat Exercises:
Pilates mat exercises are a great way of staying in shape. Without the need for any expensive equipment you can work out from home or wherever you go. There are a whole range of mat exercises, from the beginner to the very advanced. You are always able to modify the exercises and tailor them to your own needs or fitness level. Listed below are some of the easier pilates mat exercises with links to more comprehensive information.
Warm Up Pilates Mat Exercises:
Warm ups are a great way to ease yourself into the exercises. They will teach you core stability, help you to stretch, give you an abdominal workout and increase your range of motion. They include deep breathing exercises – which are a crucial part of any workout routine, stretches like the cat/cow stretch and pelvic tilts and curls. These pilates mat exercises will pave the way for more advanced techniques.
Pilates Mat Exercises Modifications:
When you modify an exercise you make it more or less difficult to perform. This is essential if you want to squeeze the most out of your pilates routines. You will want to modify your exercises so that they become more challenging the fitter and stronger you become.
The placement of your head will change the difficulty of the exercise as well as where you place your arms. In general the further away your arms are from your body the more difficult the exercise.
Bending the knees can make a pilates exercise easier to perform. Often it’s good to start with your knees bent and then progress to having them outstretched once you are familiar with the exercise.